Perfect tool for a full body workout routine – Full Body Exercise & Super Bands are perfect for full body exercises, stretching, yoga, Pilates, barre classes, and more. For him & for her - A perfect exercise tool for both men and women. Great tool for couple's workout. 4 different levels of resistance exercise bands: These strong & durable Latex bands give you the opportunity to increase your resistance level as you progress or just want to increase the increase the intensity of your workout. The bands come in four different colours: orange / 5-15 lbs, blue /18-45 lbs, purple /25-50 lbs, gray /35-85 lbs.They're a perfect companion for your Pilates, Yoga, Physical Therapy, P90X, CrossFit, etc. and they are also great for general exercises, power weight programs, and full body strengthening. Portable & Convenient. Whether you are at home or on the go, the choice of staying fit and strong will never be an excuse with these bands. Have an effective workout anywhere at home, the gym, or on the go while travelling or outside Achieve different goals with one tool – Whether you are aiming to build strength, improve mobility or want to aid recovery and rehabilitation, these bands will help you to achieve the desired goal. Improve quality of your reps – Unlike using weights, using resistance bands puts your muscles under constant tension during both contraction & retraction part of an exercise promoting significant improvement in the quality of each rep. Great for compound exercises & easy on your joints – Use these resistance bands for building functional strength with compound exercises (exercises involving multiple muscle groups). Training with resistance bands reduces the joint compression, which helps preventing injuries on your joints in the long-term.